It gets you a lot in a very short span of time, said Ericka Clinton of the Swedish Institute College of Health Sciences. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). Youll notice three terms typically mentioned within massage gun specs: Most massage guns come with a variety of interchangeable attachments that allow you to target particular muscles or deliver a particular kind of massage. . Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. Like many people, you might be wondering:can you use a massage gun on your face? Key Specs:Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. NEW. (Most make a fair racket.). The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. We tried several and concluded that theyre helpful if youd like some instructional direction or want to tailor your usage to a specific activity or muscle group. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. LEARN MORE Jump to TheraFace Pro Review A Theragun For Face. Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. The USB charging port design helps you keep it powered up while on the go as well. It costs around the same as the Theragun Mini, but unlike the mini, it comes with two different . We like that it can be gripped perfectly with the palm of your hand and easily packs into a gym bag or suitcase, with or without the included carrying case. $69.99. The B37 promises eight hours of battery life, the longest of our picks. It's a budget-friendlier option from the brand that still provides all the features you need for sore muscle relief. These devices promise to amp up a home massage and soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. The Pro is pretty heavy at almost 3 pounds, so its better suited for someone with lots of arm and grip strength or for someone who has a partner or trainer that can assist with the massage session. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. $299 at Therabody. (966) Compare Product. If a massage gun is annoyingly loud, you probably wont bother with it for long. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Here are my. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. The 5 Best Massage Guns of 2023 | Reviews by Wirecutter A massage gun pummels muscles in the name of rejuvenation and recovery. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. Therabody Theragun Mini Massager. Best for: Those who want a highly powerful massager and are willing to sacrifice a sleek design for a lower price. The Mebak 3 promises two to three hours of battery life, and in our tests it lived up to that billing. The Gladiour massage gun is proof that you don't have to pay $200 for a high-quality massage gun. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. NEW. Best Theragun Alternative What Else if Not the Mighty Theraguns? Like the Theragun, the TheraFace Pros main schtick is percussive massage. A massage gun cannot flush lactic acid. Using Theragun on face is not a good idea. Key Specs:Noise: 40-60 dB | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments | Battery Life: Up to 3 hours, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. She considers it an essential part of her training program. Well continue to monitor this issue in our ongoing testing. He is passionate about health science education and general health/wellness optimization. She is a commerce editor at Verywell. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. Its also a good choice for anyone looking for a solid massage gun at a decent price. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension, as well as begin to break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Again, be careful to never press the attachment itself against the spine. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. NEW. If you believe that your copyright has been misused, pleaseprovide us with a messagestating your position and we will endeavor to correct any misuse immediately. Ive used foam rollers regularly for years and tested many for our guide to foam rollers. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. (You can start it back up immediately.) Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. 3 offers from $34.99. Key Specs:Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. As with other body parts, best results come with regular use of the massage gun. Facial massage comes in many forms, but its traditionally done using finger pressure at various points on the forehead, temples, and jaw to help the muscles of the face relax (2). Best speed levels: Kelices Deep Tissue Massage Gun, $30. The massage gun comes with a sturdy enough carrying case. Certain scenarios could preclude their use, including bleeding, nerve, or skin disorders, as well as pregnancy (particularly high-risk pregnancies), a recent surgery, nervous-system disorders like epilepsy or MS, or cancer. Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. She is an avid runner and lives in New York City. The TOLOCO is versatile and easy to use. - See 53 traveler reviews, 31 candid photos, and great deals for Amsterdam, The Netherlands, at Tripadvisor. There have been two published case studies of people who have developed severe medical conditions after using massage guns. Best quiet: Cholas . If you find massage in general to be uncomfortable, or if you bruise easily, a massage gun might not be for you; a foam roller is another option, though using one can also come with a degree of discomfort. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. We found the massage gun very comfortable to use, giving it a perfect score for comfort. Compared to opove's previous model, the opove M3 Prowhich was formerly our best overall pickthis model is quieter, keeping its noise level between 45 and 55 decibels when in use. Interestingly, the percussions-per-minute havent changed on this device, and it boasts the same 1750-2400 percussions per minute as its predecessors. Safety first! If your muscle is particularly dense, apply a little bit of pressure. The massage gun also comes with a slightly flimsy carrying case. Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. Michelle Parente is a New York City-based lifestyle journalist specializing in health, wellness, and fitness content. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. 4.8 to 5 stars: These are the best massage guns we reviewed. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. Even better, this device can perform percussion massage and other treatments (LED therapy, hot/cold) simultaneously, saving you some serious time and effort during your self-care routine. Compared to opove's M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features a grippy handle for easy holding (a feature that the M3 Pro model lacked). Only a few small studies have been done, such as one exploring the effects of percussive massage on athletic performance (Theragun provided the equipment for that study) and another discovering that five minutes of pummeling calf muscles increased range of motion (the study used a Hyperice Hypervolt). Those are less powerful and probably wont hurt my face, right?. The cheapest massage gun on our list is available for less than $80, while our top recommendation, the Opove Apex Massage Gun was$250 when we published this list. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. (This video gives a beginner-geared overview.) A newer version of the RENPHO Mini Massage Gunis available on Amazon. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Our testers then rated each massage gun on a scale of 1 (would not recommend) to 5 (highly recommend) in the categories of effectiveness, comfort, ease of use, stall force, portability, and value. For the record, the company emphasized it does not recommend that particular use case for its devices. When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears, Latoya Julce, a fitness professional and registered nurse in New York City, says. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. 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