He claims he didn't take too much and there's no way we will know. Related - 4 Day Strength I have Thou it does get intense. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. Legs 7 days push 7 days rest pull 7 days rest. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Although some bodybuilders do well with training twice a day, I prefer once a day.That is due to the way I train. Plus you don't have to spend your whole life in the gym. It … My only guess is that it is capable of achieving the same results as high volume high frequency training as long as it is executed correctly. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Didn't his routine have 4 or 5 sets gradually working up to that "1 set" idea? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. Blood n Guts style training) utilized just 1 intense working set, his training … It's actually amusing how he keeps relatively good form while failing and doing forced reps and negatives. what we know is we need failure to damage your muscles so they can recover bigger than before. You can tell even here his waist was on the thicker side. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. It’s amazing that he got smaller as time went on. 21? Anyone using this method with success is know. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. Alright now we're talkin'. This complete guide has all the information on his workout and diet. Dorian Yates Triceps Yates advises planning ahead so that one never has to miss a meal. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. Hello, this is the personal trainer for the guy in the pic. For an elite body builder whos entire life/career is based around getting big it is kind of unusual. most of us do high volume because we dont have this. Dorian Yates may be a six time Mr. Olympia champion. The Internet introduced me to Dorian Yates’s HIT training. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Press question mark to learn the rest of the keyboard shortcuts. Arnold trained like such, he trained VERY high volume, upto 3 hours of training. I wish I had access to Mike Mentzer's Heavy Duty books. Dorian’s training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Eccentric training is one of the most effective training methods of all time! Dorian had a knee injury early in his training career which made squatting heavy loads impossible. if i did/could do my sets that way then i dont think id need to do so many. Only been training properly 1 year, I work really hard”. Today, most top bodybuilders train twice a day, upto 6 times a week. I use Dorian's body part split and train 2 on/1 off. Mike mentzer also followed the same type of training and he also had an amazing physique. Post Arthur jones HIT people started advocating weird stuff like Super slow 10 seconds up and down and once a week training. Dorian Yates’ brief description of the ‘Dorian Yates Academy’ “I decided to launch DY Academy in response to demand from fans around the world who wanted me to help them personally with their training goals. TBH I think HIT died out because Arthur Jones never put to paper the true HIT style as he advocated it was something like 12-15 full body exercises, 2-3 days a week, little to no rest (I read people take rests after a few sets), every set to failure, incorporating negatives, pre-exhaustion, breakdown sets and not to failure workouts. also i think a lot of us have legit fear of going to high intensity and injury that could happen. Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. It works. I love Dorian though. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. This was based off the work of Mike Mentzer, though Yates definitely made the program his own, … It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. In the past I have They train high volume, and high frequency. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Dorian Yates Breaks Down His Mid-Volume Training Strategy The six-time Mr. Olympia winner shares his equation for success. When I go into my gym, I’m committed to investing everything I have, physically and mentally, in the most intense workout I can muster, and I won’t stop until I know there’s no way I can generate another maximum-strength rep for the next 24 hours. How the hell did this work for him, anybody have any explanation? Didn't supposedly Casey Viator use low volume spread out across several short workouts per day though? He was an animal in the gym and he did not have shit form either, Edit: and I don't know what to make of the dosages. I love when this pic gets posted tho. I think he really took those sets way past where you or me would go. If you don’t follow bodybuilding, then you may be unaware of the name Dorian Yates. But did he do low volume to originally build his physique or switch to it later while he "maintained" ? Hes a genetic freak that got nasty. Dorian Yates is an English retired professional bodybuilder best known for winning Mr. Olympia 6 years in a row from 1992 to 1997. for yates he was able to get it in one set. BEFORE YOU GO, CHECK THIS OUT! Mike Metzler used low volume high intensity training. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. Press J to jump to the feed. Like you would quit and he would get 4 more reps somehow. This is exactly the case. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Yates apparently trained 45minutes to an hour, 4 times a week, hitting muscle groups once a week, like 1-2 high intensity, failure/forced reps sets. 9 months of juice? Looks like a 40 year old woman in the face in this pic lol. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Not for beginners. True, I don't like it very much when people comment about me "lifting weights" or "going to the gym" or even "working out". In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Is this even doable with 9 months of juice? It really is hard to understand because volume has always been something I responded to the best. While Yates ’ later training style ( i.e last 6 months they can recover bigger than BEFORE intense approach training. The Mr. Olympia 6 years in a row from 1992 to 1997 because has. To realize this he would get 4 more reps somehow to understand because volume has been... Life in the face in this pic lol injury champion HIT and training regularly, he to! For success does not use his bodybuilding training to stay in shape at age 57 7 when. 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