x Wear loose fitting, comfortable clothing, and proper shoes that offer safety and support. xڤSKhSA=�^Ҽ�Xl�֤�-�7��q�.-�� B Treatment: • Continue with manual stretching as indicated. Do not “over-stretch” to the point of pain. Remember that your therapist or caregiver should be helping you make these movements slowly and gently to avoid injury. 0000844862 00000 n 0000017478 00000 n 0001029355 00000 n A control group who didn’t stretch at all. Specific exercises will help restore motion. 0000905401 00000 n Shoulder Flexion Supporting … 0000018345 00000 n Active elbow flexion / extension Remove your sling. 0000938692 00000 n Mild, comfortable, easy tension is enough. 2.Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. %PDF-1.4 %���� 0000873668 00000 n Erim Kutsal. PDF. 0000965898 00000 n 0000816340 00000 n Passive Stretching Programme Repeat each exercise 10 times, gradually increasing the range of movement over time. exercises focusing on strengthening particular parts of the body. Passive Internal Rotation _____ Main muscles worked: Subscapularis You should feel this stretch at the front of your shoulder Equipment needed: Light stick, such as a yardstick … 3.Push the foot away … Passive Range of Motion Exercises for Individuals with Quadriplegia. • Gastroc/soleus stretching • Multi-plane proprioceptive exercises – single leg stand • 1 foot standing nose touches • Ankle strengthening – concentric and eccentric gastroc strengthening • Functional movements (squat, step back, lunge) • Hip and core strengthening With these exercises, a caregiver moves part of a person’s body through its full range of motion. Shown are exercises that can be done sitting or on your bed. The movements should be done smoothly. Can progress to stretching into external rotation to 90° of abduction and greater • Continue with comprehensive upper extremity strengthening program to emphasize rotator cuff, All stretching should be static; no bouncing stretches. 0000813380 00000 n Passive … Patients also learn how to walk with crutches, or a front wheeled walker, in order to facilitate a faster return to normal walking, as well as allowing practice within the home environment to … Exercise … Repeat these passive exercises … Passive Stretching Programme Repeat each exercise 10 times, gradually increasing the range of movement over time. 0000874324 00000 n READ PAPER. Passive and Assistive Range of Motion Exercises 1.Support the leg under the knee and heel. Stretching tips • Work gently within your … It is called hemiplegia. 0001028931 00000 n 0001029258 00000 n ������6u��/M��~M?h,"7��.�B* These may be done under the supervision of a physical therapist or via a home program. Self-range of motion exercises for the arm and hand Page - 3 2. �!��n�;��~�!�Xi�R�>��^�^�O����X�ul˙� ����n��Hت�W��4��2O��cM��/��4��m7���o�C')����I�J�*���nd]H���@��TE}1D�R��K��Hh��*U}��B���J�����۴ ]��6}I2W��p�5:���Z%)�p���0TG�� �b�;�|AKl�G��q�ͧ.s���(���T�Jԑ ��M�k1o� Active vs Passive Stretches … Stretching Exercises . x Drink water before, during, and after exercise. 0000013606 00000 n All exercises should be completed 2-3 times daily. 0000812094 00000 n 0000984629 00000 n Delay strengthening for 12 weeks. PDF. 0000984923 00000 n 0000984598 00000 n For group-based exercise programs, effort should • Heel slides (limit to 90o) • Quad sets (consider NMES for poor quad sets) • Gastroc/Soleus stretching • Very gentle hamstring stretching at 1 week 0000827295 00000 n If this stretch is too hard, hold the thigh behind the knee with. 0000905695 00000 n Stretching … The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. 0000873999 00000 n October 2006 2 Elbow Flexion/Extension (0-150°) • Can be completed with the person in sitting or lying • This stretch … 0000905620 00000 n 0000007166 00000 n 0000812692 00000 n Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. H����n�7���S�F#J� ���Y���E� �n`��6��~?�̥A� 3>�D�����o�;���K�����E�{=|��Y��:'�Wm�Ht)Bt/��o��kvP�Lu>\N��?��_c��,�a�}8��}��5b��?w��t?��b��v?���ُ���/�̳.�t��z!�qo>�2{������G������ӭS�����7�LQ�0z8]ZD}����F����T�C�N���4�/��.�����5��wx���������#�k����_��~|���ӷ�c5��`�U$_��K��yJ�*�(���[���c���)zE���p�o�#��}�\T�e�v��lb�0]��hb4C�;����L�+L����+��d�O�.w�)�De��;�X�a��ܮ��tڞ�T�ߕ�ˤ�w��n�/ �:�`�^�� Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm. A small study showed that although strength training was more effective than passive stretching at three months, both were equally effective at six … Stretching tips • Work gently within your baby’s tolerance. Passive static stretch: depends on gravity or a prop such as a partner, strap or elastic band. Weakness on one side of the body is common after a stroke. 0000503800 00000 n 0000378302 00000 n Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) 0000905583 00000 n 0001049082 00000 n 0000813829 00000 n TIPS FOR SUCCESSFUL STRETCHING 0000014829 00000 n 0000009074 00000 n Every person’s needs are different. Slowly move your … 0000613904 00000 n Download Free PDF. You can start doing these stretches right away. 0000010247 00000 n Stretch for the knees 3a, b, c. Stretch for the hips 4a, b. Iliotibial stretch 5a. 0000813073 00000 n This paper. Stretching is one of the basic components of a sound exercise program. h�bbd```b``� "{�d �dI ��@���0��`#Xv9�\ 7���� ɿwS�g�d��d��n0 OR Format: Online PDF report Active stretching stimulates and prepares muscles for use during exercise. • To limit TMJ mechanics to rotation through active exercise by the patient. 0000816313 00000 n 0000378265 00000 n 0000816087 00000 n 279 0 obj <>/Filter/FlateDecode/ID[<108F89216C6EEC45BB6DAAF4BA755F16>]/Index[267 25]/Info 266 0 R/Length 79/Prev 527944/Root 268 0 R/Size 292/Type/XRef/W[1 3 1]>>stream … PDF. 0000965670 00000 n h޼�mO�0����Ih�~���ZBC���iU?�Ԥ��$J��;�i�B���rlߝ}��>#���|^ �Es�&�����µK8wq�G��r��L�}� :�9=�a�^��\��ᓐcAq���\e Lo�A�Ǎ�x� �]:�3 j���(�����x�6@%�y5�u�`؃>�߇Wt�\Hڋ��3\-�.�/���^�2Ӳ�*��eBU6�O�bQ|�e�|VȲʳ��T�3��;?��=! 0000827684 00000 n Glossary 2 7 9 13 16 18 19 21 23 Stretches and exercises (enclosed sheets) 1. Sometimes heat is used to help loosen the shoulder up before stretching. Pose Chart (PDF) Normal price: $9.95 FREE! Progress to active as tolerated after 1 week. Stationary bike low … 0000004320 00000 n 0 Initiate surgical portal scar mobilization if portals are completely closed. • Find the … 0000938576 00000 n Passive range of motion (gentle stretches) may help your baby achieve full neck motion. If the movement is sore then stop. Slowly increase the motion over time. 0000003283 00000 n 0000984848 00000 n Try to hold the movements so that there is a slight stretch, but do not force anything. Static/Passive Flexibility Exercise Manual Static/ Passive Stretching: Overview Static Stretching: A low force, high duration stretch in which the muscle is held at its greatest length without bouncing for a minimum of thirty (30) seconds. Shoulder: “Rock the Baby” Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Download PDF Package. ӕ�8)�L�f�Cj�뫁tX�Д8�De3qw��\I�:+���b���g�x 3. 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