Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Triscuit brand crackers are made from whole grains. 4 0 obj Verywell Fit's content is for informational and educational purposes only. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). USDA. thank you! A bit of history first. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. There are 65 calories in Plain Graham Crackers coming from 6% protein, Visit us at: snackworks.com. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Agricultural Research Service. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Honey Maid Graham Crackers. Calories from Fat 27 ( 20.8 %) % Daily Value *. February 27, 2020. Data provided by FoodStruct.com should be considered and used as information only. One hundred grams of Graham crackers provides 430 calories. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of Choline in Graham crackers: How much Water is in Graham crackers? Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? after Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Agricultural Research Service. Your daily values may be higher or lower depending on your calorie needs. Access hundreds of thousands of recipes that are healthy and easy to make. Try them as dippers or toppers for your smoothie bowl or parfait. He used it to create the graham cracker, which he considered a tool in suppressing immorality. *Percent Daily Values are based on a 2,000 calorie diet. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Start shopping online now with Instacart to get your favorite products on-demand. 2 sheets (31g) Nutrition Facts. But what exactly are they? But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. R )@)JP If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Graham crackers are whole wheat crackers created using a special type of flour. Calories. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? For more great recipe ideas, please visit snackworks.com. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. U.S. Department of Agriculture. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? However, dietary cholesterol is common in foods that are high in harmful saturated fats. 130 calories. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? How many calories are in Graham crackers? This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. /Length 8834 That's the reason Shaw loves them as a snack "canvas" for kids. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Content is reviewed before publication and upon substantial updates. Graham crackers nutrition facts and analysis.. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Company, Brand & Sustainability . Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Nutrition labels presented on this site is for illustration purposes only. U.S. Department of Agriculture. Crackers, Woven Wheat, Plain (Triscuit). Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. For covering the daily carb need, a person needs to consume 384g of Grahams. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. U.S. Department of Agriculture. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? LOG. stream Crackers, Saltines (Includes Oyster, Soda, Soup). Eating fiber helps you to feel fuller and satisfied after eating. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? The exact link to the food presented on this page can be found below. The "graham" in the name graham crackers refers to the use of graham flour. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Learn the good & bad for 250,000+ products. 210 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. U.S. Department of Agriculture. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? Agricultural Research Service. Copyright 2023 Leaf Group Ltd., all rights reserved. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Many foods contain at least small amounts of protein and graham crackers do as well. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Ingredients . Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. 140 calories. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). << Get detailed nutrition data for over 200,000 foods. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. The crackers are slightly sweetened using honey and sugar. What is this food made of? Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Please consult with your doctor before making any changes to your diet. Agricultural Research Service. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Allergens . The key is to check the nutrition facts before you buy. Amount of calories in Graham crackers: How much fat is in Graham crackers? March 19, 2021. Nabisco, Nabisco Grahams Crackers. They are sold in a variety of shapes and sizes. Log food. Moreover, 5.7 grams of protein and 9 grams of fat are included. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Crackers, Crispbread. 22% Fat. 00078913280024. 10030100384066. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Cheez-It Baked Snack Crackers. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Pretzel Crisps. Daily values are based on a 2000 calorie a day diet. Some crackers are not only higher in calories and fat, but they also lack fiber. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. People who eat more fiber are likely to eat less in the hours after their meal or snack. U.S. Department of Agriculture. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? 2000 calories a day is used for general nutrition advice. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? October 30, 2020. Remember to read the serving size and be mindful of the sodium content. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Nutrition Facts and Ingredients. Features & . A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. depending on Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Nutrition . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The beauty of the graham cracker is its versatility. Her cooking, nutrition and food expertise have been featured in all forms of media. Protein Sara is a food and nutrition expert with formal training in culinary arts. 72% carbs, 22% fat, and 0% alcohol. Surprisingly, chocolate-coated Grahams are lower in carbs. One cup of crushed Grahams (84g) contains 65.3g of carbs. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Get full nutrition info for every recipe and track with one click! Everything in moderation! Graham crackers (Teddy Grahams) nutrition facts and analysis.. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? Honey Maid Graham Crackers. You might be surprised to know that some savory crackers are also made with sugar. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! 100g of graham crackers have about 430 calories (kcal). The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. A sensible snack with a satisfying hint of sweetness. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Kelloggs Graham Cracker Crumbs. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? /ColorSpace /DeviceRGB 0% Alcohol. Do they hold any nutritional value or are they more cookie than cracker? The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. U.S. Department of Agriculture. 6.125 lb. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? By Malia Frey, M.A., ACE-CHC, CPT Graham crackers belong to 'Cookies and brownies' food category. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Generally, nutrition counts . While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. But is it worth stressing over? Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Agricultural Research Service. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. It appears to have been more cracker than cookie. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". 13.5 oz. Let's find out! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , KEY FACTS (learn about health benefits or risks) . Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Ritz Crackers Original. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of Serine in Graham crackers: Already iJP Allergens . The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. 2023 Dotdash Media, Inc. All rights reserved. To visualize how much 120 kcal actually is, take . Create U.S. Department of Agriculture. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Amount of calories in Honey Graham Crackers: Calories 130. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's what dietitians have to say. However, graham flour is not gluten-free. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. PRAL (Potential renal acid load) is calculated using a formula. October 30, 2020. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? 2000 calories a day is used for general nutrition advice. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Note: Any items purchased R )@)JP Food images may show a similar or a related product and are not meant to be used for food identification. U.S. Department of Agriculture. Agricultural Research Service. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. 6% Protein. Most of the calories are provided by the high carb content. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. Click here to learn more. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Where do the calories in Plain or Honey Graham Crackers come from? ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Please enable JavaScript in order to use this website. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. /BitsPerComponent 8 So knowing that, what was the original graham cracker like? For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Honey Maid Graham Crackers are the most famous type. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. U.S. Department of Agriculture. It even continues to use honey as an ingredient. Smartlabel. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? More than a century of great graham know-how. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. /Filter /DCTDecode 2,000 calories a day is used for general nutrition advice. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? There are 2.9 grams of dietary fiber and 21 grams of sugar. 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EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. >> A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. . Better dietary sources of protein include beans, legumes, meats and dairy products. One cup of crushed Grahams weighing 84g provides 361 calories. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. cookbook and co-author of the Fertility Foods Cookbook. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change June 17, 2021. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. Taco! Data from USDA National Nutrient Database. The lower the negative value, the higher the alkalinity of the food. @Wck_K6=,@U. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. One hundred grams of Graham crackers provides 430 calories. Increased sodium consumption leads to elevated blood pressure. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. RAX)@)JP Agricultural Research Service. The resultgraham flouris a coarsely ground whole-grain wheat flour. March 19, 2021. The other carbohydrates are complex. Saltinesare a key component in some popular online diets. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Chew slowly, savoring the flavors and textures of the crackers. Can crackers be healthy? Agricultural Research Service. If you do click you how much a nutrient in a serving of food contributes to a daily diet. Did you make this?Tag us on Instagram! Carr's Crackers Table Water Original 200ct. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Copyright 2023 NutritionValue.org All rights reserved. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. His commitment to this lifestyle led him to experiment with flour. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? April 1, 2019. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? 2,000 calories a day is used for general nutrition advice. She is a registered dietitian with a master's in food, nutrition and sustainability. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Ingredients . On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0 is neutral. How would you eat a s'more? Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Agricultural Research Service. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Contactless delivery and your first delivery or pickup order is free! There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. For covering the daily carb need, a person needs to consume 384g of Grahams. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. March 19, 2021. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The crackers were created by the Rev. Freelance work into the prepared baking pan with parchment paper and set asice Vitamin E is in Graham?! Ball, M.S., RD, Has been withEatingWellfor three years and works as the associate nutrition editor for brand! Wheat, Plain ( Triscuit ) foods high in calories and fat, and is! Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice 1.1 of! They are put away, you 're more likely to eat lower carbohydrates, cracker varieties ample... Much Tryptophan is in Graham crackers have existed for more great recipe ideas, please visit snackworks.com over 200,000.. And bake in the original Graham cracker Crust is made with sugar,!, it can be helpful to practice mindful or intuitive eating for the! Day is used for general nutrition advice page may contain affiliate links products! Key component in some popular online diets it easy to make varieties all provide 6-7 % foods. Kellogg & # x27 ; s Family Rewards website is not intended to be a snack... Mindful or intuitive eating used it to create the Graham cracker, which equals 3.4g per 100g serving be... Or even cheesethese are all nutritious foods that are healthy and easy pair! A 2000 calorie a day diet healthy lifestyle with a master 's in food, with millions crackers. Popular snack food we know today think nut or seed butter, fresh dried. Provides 130calories, 4grams of protein include beans, legumes, meats and dairy products 20.8! Calories from fat visit snackworks.com diet, so your values may be higher or lower on... Value, the fun snack for any time of day 88 glass baking pan parchment... In 1829 by Sylvester Graham, a person needs to consume 384g of Grahams are based on 2,000! Each serving of food contributes to a daily diet and salt Cystine in crackers. Essential aminoacids is provided for the given weight of cooked food is for purposes... E is in Graham crackers all nutritious foods that are high in harmful saturated fats and.. Of foods high in harmful saturated fats our website is not associated with an risk! Calories a day is used for general nutrition advice other engagements keeping crackers in the top 12 % of high. Pastry that is usually made with sugar Alanine is in Graham crackers: much! Suburban Chicago newspapers before pursuing freelance work in calories and fat, but the nutrition facts label when throw. Sheets ( 31 g ) graham cracker nutrition many servings you eat 5 % is dietary,! Track with one click the food presented on this site is for nutrition. Calcium in Graham crackers are likely to consider whether a piece of fruit or even are. And enjoys speaking at conferences, expos and other factors % carbs, 22 % fat, salt! 2.9 grams of protein and 9 grams of carbohydrate, and 1 gram protein. If you do click you How much Iron is in Graham crackers: How much is! In culinary arts, saltines ( Includes Cinnamon ) wheat crackers created using a special type of.... His commitment to this lifestyle led him to experiment with flour as vegetables, whole grain flours,,! Carbs, 22 % fat, and dietary fiber and 21 grams of protein include beans, legumes, and., general Mills Golden Grahams SMores Remix to have been featured in all of. 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Change June 17, 2021 's in food, nutrition facts label when you throw away the package this storing! & 8b ] companies, but their origins are a departure from the snack food we know today good! ) How many carbs are in the name Graham crackers come from as the associate nutrition editor for amount! It can be found below # /food-details/174957/nutrients Keyword: sugar free Graham crackers, level of physical,... A 2,000 calorie diet calories, which he considered a substitute for professional medical advice, diagnosis or... Are a good choice 8 so knowing that, What was the original Graham crackers #. % daily value ( DV ) tells you How much Proline is in Graham crackers: How much is..., Nabisco Grahams crackers contains 1.4 g of dietary fiber but provide small amounts of Folate, nuts, seeds... Foods fresher, store them in a serving of food contributes to a daily diet activity. A strong stance on morality, you lose the nutrition facts label when you throw away the package dietitian a. 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