When doing so, make sure to also ask to hold the cheese and sour cream in addition to the meat. . They are packed with sugar. Wawa also sells a variety of energy drinks and juices in their refrigerators, as well as sodas and energy drinks. There are 350 calories in a 16 oz Mixed Berry Smoothie from Wawa. Alright, well also cover some standard snacks most Wawas will have and briefly cover some vegan candies they should have for dessert. However, they do sell Justins Almond Butter (check by the fresh fruits), which can be used as a spread on your bagel. The Detox Island Green smoothie is a powerful, nutrient-dense option that is ideal for any occasion. Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Try the new Peach Banana or Peach Cream Smoothie! They offer made-to-order smoothies, and some of their flavors are vegan. Not really. As of now, Wawa does not offer a vegan Mocha. Wawa 16 oz Black and White Milkshake Ingredients In addition to classic hot and cold brewed coffees, Wawa offers a wide range of vegan beverages such as fruit smoothies, iced lemonade, and frozen coffees. Your vegan options in both categories are as follows: When ordering vegan at Wawa, make sure to avoid the following items. Did you ever think you would be able to get fresh salads (actually fresh) from a convenience store? Calories 640 (24678 sodium kJ)Cholesterol 105 mg 35%670 mg28%Total Carbohydrate83 g28%Dietary Fiber1 g4%11 more rows What's The Difference Between Cream Smoothies Milkshakes? Your email address will not be published. Theres a bit of a problem here, though. ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023). Believe it or not, Wawa has some pretty good vegan options. In this article, we will discuss how healthy . There are several popular entree options, including burritos and burrito bowls. Each Wawa smoothie contains nonfat milk, which gives the smoothie its creamy texture. Unfortunately, Wawa does not sell vegan meat products like Impossible meat. Choose your Sauces Sriracha Sauce and all the above-mentioned Sandwich Sauces are available upon special request, generally for no extra charge (free). You can demonstrate to the world that you are a vegan by wearing Vegan Bev HQs custom Coffee Mugs. The fruit-based smoothies contain real fruit, usually blended into a fruit puree. The caramel chocolate chip cream smoothie contains 1,300 calories and 61 grams of fat. When I became a vegan seven years ago, I mainly did it for health and ethical reasons. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Wawa stores may only exist in six states along the East Coast, but that didnt stop it from winning the title of Americas Favorite Sandwich Shop in 2018. Are all Wawa Smoothies vegan? Are Life Savers Vegan? We are delighted to announce that Wawa Smoothie lovers can now enjoy a healthier alternative to the sugary drink. There is a convenient store called Wawa. There are countless variations of recipes, for example by adding flavours such as chocolate, almonds, soy milk, or green tea. Wawa chipotle sauce is not vegan. In a hurry? Wawa offers both vegetarians and vegans an excellent selection of custom-made sandwiches. Of course, Wawa is famous for its coffee. Nope. Show All Varieties Strawberry BananaStrawberryMango BananaBlueberry PomegranateMixed BerryStrawberry Mango BananaStrawberry MangoMixed Berry BananaBlueberry Pomegranate MangoMango Cream Smoothies According to People for the Ethical Treatment of Animals (PETA), Wawa offers a variety of vegan breakfast options. No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. Caturra Coffee Beans: A Taste of Excellence in Every Cup. Wawa smoothies are made with a base that typically includes strawberries, water, sugar, and natural flavors. Therefore, they offer a few different bread varieties, so you all can pick your preferred one. Whey is still present in some nondairy creamers, such as my post: Is coffee vegan? Theres obviously oodles of vegan-friendly bags of chips and little things in their grocery/packaged-foods area, but theres way too many to list out. Based on the carb content only about 10% of the carbs are real fruit. But, when you look at the fact that you are getting all these choices at a convenience store, your perspective is bound to change. However, the Caramel Chocolate Chip Cream Smoothie, which has 1,300 calories and 61 grams of fat, is filled with ingredients like cream and chocolate. From Wawa banana foster smoothie with 750 calories to Wawa . While it would be great if everything at Wawa were vegan, many other foods and drinks on the regular menu are vegan or can easily be made so with a few tweaks. Product and participation may vary by store. According to PETA, Wawas chai tea lattes are not vegan. However, if you are interested to view Wawas full menu with nutrition and allergen information, you can find it on their website. Made with almond milk and soy ice cream, it is a perfect choice for those looking for a dairy-free option. Wawa has a few vegan options to choose from. Moreover, there is a Build-Your-Own Hoagie option; you can also choose that. Wawa eventually found its success in the dairy industry before becoming the store it is today. However, as per the stores allergen menu, the bagels contain eggs and milk, whereas the oatmeal has regular dairy milk. Strawberry Smoothies are made with delicious strawberries, water, sugar, less than 1% of natural flavors, citric acid (which aids in tartness), xanthan gum, and vegetable juice, and provide the color you desire. We may also earn commissions on purchases from other retail websites. Because Wawa does not provide ingredient lists for the foods it sells, it is impossible to tell if any of them can be made vegan through custom orders. Lifes a peach with sweet frozen treats. Strawberry banana smoothie ingredients at Wawa include water, strawberry smoothie base, strawberries, sugar, less than 1% of natural flavors, citric acid, xanthan and guar gum, vegetable juice, bananas, and less than 1% of natural flavors. Wawa has fantastic Lunch & Dinner type of options at ALL of their locations, including many possibilities from being able to build-your-own sandwiches (hoagies), as well as many from being able to build-your-own Burrito or Burrito Bowl area. Strawberry Sucrose Sugarless 1 Sugarless STRAWBERRY SMOOTHIES. Frapp emphasizes the freshness of the product, while smoothie emphasizes its creaminess. Frozen Rechargers are naturally caffeinated with guayana, green coffee extract, ginseng, and coffeeberry. Because these locations offer such a diverse range of food options, you dont have to order the same thing each time. Not only is Wawa's coffee creamer vegan, it is also free from artificial flavors and non-dairy. ), Bagels (Order the bagel at the deli, and then add peanut butter or almond butter, which are both sold in single-serve packages. In this article, we will explore why Wawa's . Wawa offers a wide variety of smoothies, ranging in flavor from fruit-based to cream-based. The ratio of fruit to bananas in the mango banana smoothie is 15:25. 24 oz Black and White Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), COCOA POWDER COCOA. , Thai-style chicken mango salad with Thai dressing. A post shared by Noelle & Andy (@vegan_yummy_no). Considering the limited choices offered for vegans compared to those who do not follow a restrictive diet, Wawa may not appear to be a vegan-friendly place. Fruit Cups. Speisekarte. Its put together using the information available online at Wawas website as well as other (reliable) sources. The American chain of convenience stores not only offers a wide range of food choices ranging from quick snacks to full meals but its food is also known to be fresh and delicious. How to Safely and Effectively Defrost Chicken Livers. As for the Bagels, they dont have any vegan cream-cheese for them, but they do have many types of nut-butters, including of course peanut-butter, but also tastier nut-butters like Jasons Almond Butter. There is no definitive answer to this question as it depends on individual dietary needs and preferences. Is the spicy cherry pepper relish vegan at Wawa? Any Fruit Smoothie Made to Order (Please specify almond or soy milk if lactose intolerant). If you can hold the whipped cream, you will be able to make a large number of vegan fruit smoothies. Is Baklava Vegan? Wawas website doesnt provide any details about smoothies ingredients, so we dont know if they are vegan-friendly or not. Wawas smoothies should normally be 100% Vegan, however Id advise confirming this with them just to be sure. The store also offers ready-to-go options for those who may not have time to make their salad fresh. Is Tropical smoothie made with real fruit? Here are a couple of options (hoagies) that PETA says can be made vegan with a few alterations: While PETA only shares these two options, the Wawa website also has a Veggie Hoagie, which, I believe, can also be customized since they are all Built-to-Order. Everything soft pretzels are one of the vegan snacks that are permitted. If you are not familiar with Wawa, it is a convenience store that has locations in parts of New Jersey, Pennsylvania, Delaware, Maryland, Virginia, Florida and Washington D.C. You might think that a place like that cant possibly have any vegan options. Founded back in 2018 by a group of plant-based enthusiasts, we are dedicated to a vegan lifestyle and animal rights. In the bottom left-hand corner, youll notice the Wawa goose. Unfortunately for vegans, Wawa's cream smoothies are not dairy-free because they start with a vanilla base that always includes dairy. However, the sriracha and buffalo sauce at Wawa are both vegan. Enjoy this freshly made treat in Regular or Vanilla. Prior to becoming Wawa, the store was a dairy market pioneer. Be sure to avoid non-vegan friendly food items such as breakfast sandwiches, pre-made wraps and salads, as well as certain soups. Disclaimer: The content on VeganCalm.com is intended for informational and educational purposes only. We'd be remiss if we didn't mention all the vegan-friendly drinks available at Wawa cafs throughout America. Made with all natural, plant-based ingredients, Wawa's vegan smoothies are a great way to get your vitamins and minerals without the use of animal products. Wawa sells a variety of vegan-friendly packaged snacks and sauces. The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients. However, it is not always available. Can Vegans Eat Jello? However, we are aware that there arent so many choices. Wawa 24 oz Strawberry Smoothie Nutrition Facts. But rumor is that bowls and sandwiches may soon include Beyond Sausage, which Wawa's chefs. To overcome the 25 teaspoons of sugar, you would need a large amount of fiber. You might also have similar questions like Are Now & Laters Vegan? If you use fresh fruits and vegetables, and avoid adding sugar or other unhealthy ingredients, then a smoothie from Wawa can be a healthy choice. No. Don't buy if you see artificial or added sugars. You should avoid the lemon and strawberry freezes because the dairy content makes them unsafe. The percent daily value is calculated using a 2,000-calorie diet. We have something for everyone, from our 24 oz Banana Cream Smoothie to our 16 oz Mixed Berry with Yogurt to our delicious Chocolate Shake. Furthermore, xanthan and guar gum add a nutty flavor to the product. Text ARMY to 73822 to urge the U.S. Army to ban the use of dogs, cats, monkeys & all other animals in weapon-wounding experiments immediately! Smoothies have a smooth, creamy consistency similar to a milkshake, but differ from milkshakes in that they usually do not contain ice cream or dairy products. The potatoes at Wawa are vegan-friendly like most potatoes. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? who played the baby in tootsie. Wawa smoothies are made with yogurt. Protein powder. A post shared by Brianna (@the.vegan.geologist). Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). If you are on a keto diet, you should avoid Wawa smoothies. The Gobbler. What type of decaffeinated coffee beans are of the highest quality? Gumdrops And Smoothie: A YouTuber Couple In Love, How To Make A Smoothie With A Food Chopper. Almost all the beverages available on the touchscreen menu (except for the chai latte, frozen cream smoothies, Flurricanes, and hot chocolate) are already vegan or can be made so with just a tap of a button. But if youre feeling more adventurous, the burritos and burrito bowls are quite adequate, not quite as good as places like Qdoba or Chipotle, but Id say on-par with places like Baja Fresh. A simple formula can be used. But too much of anything is NOT good for you! Additionally, the nutrition information for some of the smoothie options indicates that they contain dairy and yogurt, such as the 24 oz Strawberry Smoothie with Yogurt and the 16 oz Mango with Yogurt Smoothie. So. Lunch and dinner burritos and burrito bowls are also available. Ultimately, it is up to the individual to decide whether a Wawa smoothie is right for their diet. Cold-brew is also available. McDonalds is a prime example of a restaurant that does not currently serve vegan food. Oat Milk Smoothie (With Any Fruit!) 4.8 from 6 reviews Prep Time: 5 minutes Cook Time: 0 minutes Yield: 2 small smoothies or 1 large 1 x Print Recipe Try this tasty oat milk smoothie recipe, customizable for any fruit! They offer made-to-order smoothies, and some of their flavors are vegan. (Recipe Included) . Wawa Refreshers, which comes in six varieties, are made with fruit juice, fruit puree and delicate Cold Brewed Green Tea, combined with fruit pieces and served over ice. The cream cheese at Wawa is also not vegan. Pineapple, Strawberries & Mango Fruit Cup, Watermelon, Grapes & Blueberries Fruit Cup. from Wawa. They also sell Justin's Almond Butter (check the fresh fruit list), which can be used as a spread on bagels. However, others claim that because the oatmeal is made with water, it is vegan. Check out my article Trader Joes Vegan Options to find out what this popular grocery store chain offers for its vegan customers. Wawa's vegan smoothie is a delicious, nutritious, and convenient way to get your daily dose of fruits and veggies! Keep in mind the nut-butters are in the regular snack/grocery part rather than next to the bagels in most cases. Plus, it's dairy-free, gluten-free, and contains no artificial flavors or . A variety of plant-based and vegan options are available on their Wawa Your Way menus. Whether you are in the mood for a breakfast bagel, smoothie, burrito bowl, or even a pretzel, you can find these vegan-friendly treats at Wawa. As consumers, we show businesses exactly where were willing to put our money, so every time you order vegan, youre helping to save animals and youre making healthier choices for yourself. Wawa is a well-known convenience store chain in the Mid-Atlantic region of the country. Milk and eggs are included in the Sizzli Breakfast Burrito. Frozen cappuccino. Is your make-up routine vegan-friendly?Continue, Read More Is Baklava Vegan? Are all Wawa Smoothies vegan? It has 120 calories and is not vegan because it contains mayonnaise. Here are all the food choices on the Wawa vegan menu: Everyone, from moms to healthcare experts, says that breakfast is the most important meal of the day. If youre looking for a drink thats healthy, a smoothie can be found at the supermarket. Yes! Vegetarians and vegans can select from a variety of ready-to-eat items, as well as custom-built versions of hoagie sandwiches, warm bowls, salads, and pasta. Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. It's a perfect addition to your plant based breakfast or just a nice & healthy midday snack. Secret Starbucks Syrup Recipes: How Many Pumps of Flavor to Add to Your Venti Order? Discover how to find out what you know. A higher or lower daily value may be assigned to your calorie intake depending on your needs. In general, Wawa smoothies are made with fresh ingredients and are therefore quite fresh. Since Wawa has the option to have your salad made fresh, I believe you may be able to get the fresh salad bowls customized as per the vegan diet. Jetzt geffnet . Wawa smoothies include healthy and unhealthy options. oat milk or other plant based milk. There are several types of fruit drinks that contain too many carbohydrates, so you wont be able to stay in ketosis when you consume one of them. Although smoothies appear to be healthier than milkshakes and sodas, Tropical Smoothie Cafes smoothies have approximately 495 calories and 90 grams of sugar per serving. In fact, the only beverages that contain gluten are the cookies & cream frozen cappuccinos. The majority of coffee syrups, including pumpkin spice varieties, are suitable for vegans to consume. Ultimately, it is up to the individual to decide whether or not they consider Wawa sweet potatoes to be vegan. When getting a smoothie look to see what added sugars or flavors are in it. Its known to be unhealthy, unhygienic, expensive, and bad-tasting. Fat, sugar, and cholesterol are some of the ingredients found in some cream smoothies. Not many, I am sure. Gas station food has got a bad rap. Noka Superfood Fruit Smoothie Pouches, Healthy Snacks (Variety Pack of 12), Vegan, Gluten-Free, with Flax Seed, Prebiotic Fiber & Plant Protein, Organic Squeeze Pouch 4.22oz Each HEALTHY SNACK FOR ALL AGES: Each pack contains 12 fruit smoothie pouches, 2 of each flavor. If you are on a no-meat, no-dairy, and no-eggs diet, please check out the following options. Sodium acid phosphate is used to preserve the color of the dish, and potassium sorbate is used to prevent the flavor from becoming rancid. With so many varieties to choose from, you're free to create your perfect treat. Vegan ingredients are not permitted on any of the menu items listed above, including French fries (which contain a natural beef flavor [wheat and milk derivatives], hash browns (which contain milk and fried in beef fat), donut sticks (which contain milk in sticks and sauce), and other items. All of these flavors can be made with either soy milk or almond milk. I know what youre thinking: Wawa, whether its a deli, a convenience store, or the epitome of Northeastern culture, doesnt sound like a vegan haven. Avoid the chipotle sauce because its too hot. Nearly 11,500 people voted in the survey. Were excited to partner with Beyond Meat because we know that our customers want more plant-based options, and we want to make it simple for them. Milk, butter (sweet cream and salt), salt, water, and a spice are all used to make them. If you want to know whether they can make hot chocolate with non-dairy milk, you may try inquiring. This is because they are usually cooked in the same fryer as meat products, and may also contain milk and/or egg products in the batter. What is the healthiest thing to eat at Wawa? Endereo de contacto. Click on the goose and youll be gifted with their secret menu items, rainbow bagel included. We have smoothies for everyone to enjoy whether its a day at the beach or a day at work. Chia seeds! Most of the drinks sold at Wawa are vegan or can be made with soy, almond, or oat milk instead of dairy milk. After a long wait, the beloved convenience store has finally added a delicious fruit smoothie option. Our delicious vanilla flavored almond milk is available to add to any coffee or specialty beverage order. Most of those calories come from carbohydrates (100%). Several fruit-based smoothies contain no fat or cholesterol, and they are made with real fruit. Additionally, many Wawa smoothies also contain yogurt, which can add extra protein and calcium to the drink. 16 oz Black and White Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), COCOA POWDER COCOA. These include paninis, hot and cold hoagies, brisket sandwiches, pita sandwiches, cold stacked sandwiches, club sandwiches, and deli sandwiches. Jetzt geffnet . Designed by Elegant Themes | Powered by WordPress. Wawa 12 oz Strawberry Banana Fruit Smoothie With Yogurt, Protein. All varieties can be made without Green Tea for a caffeine-free option. If you are unsure, be sure to ask one of the employees to see if it is available. With the addition of Plant-Based Milk, many of their coffees can be vegan. Any smoothie with 40 plus grams carbs is unhealthy and every one of the Wawa smoothies have less than 40 grams carbs. To my surprise, it had another amazing benefit; I became a much calmer and peaceful person. Go to any touchscreen in front of the deli and select Lunch, then Sandwiches to get started. We dont know what it contains, but PETA recommends swapping the ranch dressing with the balsamic vinaigrette when ordering Wawas Garden Pita vegan. Wawa has quite a few different varieties of donuts. The most popular flavors are strawberry, mango, and pineapple, but there are many other delicious options to choose from. 2023, Is Tofu Vegan? PETA is a reliable source, and you cant also deny or doubt the information given on Wawas website. It's then combined with Wawa's signature vanilla soft serve and topped with whipped cream and a cherry. Wawa offers a good variety of different types of sandwiches. These new smoothies are a great option for those looking for a dairy-free or vegan beverage. Aside from prepared salads, the store also offers ready-to-eat options for those who may not have time to prepare one. Animal ingredients are listed as allergens on the stores allergen menu. However, a lot of the fruit smoothies are vegan if you hold the whipped cream. Two tablespoons of chia seeds add 4 grams protein and 11 grams fiber to a smoothie (see this Chia Seed Smoothie ). It could differ from location to location at Wawa. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Many people are curious to know if Wawa's coffee creamer is vegan-friendly, and the answer is a resounding yes. Wawas vegan menu features a variety of plant-based options that are sure to please any vegan or vegetarian. Tropical Smoothie Rewards: The Best Way To Get Your Smoothie Fix! The dinner menu is a new addition to Wawa, and while the lunch menu is still available all night long, Wawas dinner options are fantastic if youre craving some cheap, hot comfort food. My goal is to help you through your nutritional journey. Wawa may not be an ideal place for vegan food, but it certainly is a good choice in the world of convenience stores. to experiment on, eat, wear, use for entertainment, or abuse in any other way. We make it fresh for you to enjoy within minutes! It contains 16 oz strawberries, as well as the following facts. It's true, most fruit smoothies are vegan if you don't have whipped cream on hand. A hoagie, like a sub, is a long, lengthwise Italian roll filled with meats, cheeses, vegetables, condiments, and other ingredients. Thats why I thought to share with you guys some of my easiest-to-make vegan-friendly recipes: Finally, its your turn to share your experience with us. Is Jello Vegan? All of these flavors can be made with either soy milk or almond milk. Some of their smoothies, like the Smoothie Plus line, contain a higher amount of protein (20-25g), while others can be boosted with protein powder for additional protein. How are they made? Take traditional chai tea to the next level with a Frozen Chai Tea! Most Nutritious Option Wawa also has plenty of soft-drinks/sodas/etc that are vegan, however those are pretty much always vegan, so Im not going to list them above. Because Beyond Meat products are made with simple ingredients and contain no GMOs, they are ideal for those who seek a vegan alternative. It can be hard to know which items are vegan, especially if you have never been to a Wawa location before. COCONUT WATER SMOOTHIE. The Voice for Real Estate in St. Charles County Choose from the following plant-based spreads, sauces, dressings, and toppings to make your vegan meals and snacks more flavorful: These are the only vegan options in this category, as per Wawas website. Not only are they vegan-friendly, but they are also dairy-free and . The graham cracker breaks apart. 4.3 . Wawa is an unusual convenient store. This frozen treat is worth the trip. Below are the nutrition facts and Weight Watchers points for a 24 oz Strawberry Smoothie from Wawa Convenience Stores . Quite a lot, actually. However, Wawa hot chocolate is in fact vegan-friendly! And if sandwiches arent your thing, the chain also offers pitas, burritos, burrito bowls, and salads. It is made with a combination of banana, almond milk, and a variety of fresh fruit and vegetables like kale, spinach, apples, and berries. Msg/data rates may apply. These are the ingredients found in the plain bagel at Wawa: These are the ingredients found in the cinnamon raisin bagel at Wawa: These are the ingredients found in the everything seasoned bagel at Wawa: These are the ingredients found in the hash browns at Wawa: These are the ingredients found in the large mixed fruit cup at Wawa: These are the ingredients found in the veggie sandwich at Wawa: These are the ingredients found in the burrito bowl at Wawa: These are the ingredients found in the market mix salad at Wawa: These are the ingredients found in the garden salad at Wawa: These are the ingredients found in the strawberry banana smoothie at Wawa: These are the ingredients found in the blueberry pomegranate smoothie at Wawa: These are the ingredients found in the mixed berry smoothie at Wawa: These are the ingredients found in the traditional soft pretzel at Wawa: These are the ingredients found in the hummus and pita at Wawa: Click here to find a Wawa location near you. Wawa 24 oz Strawberry Smoothie ingredients: strawberry puree, water, and sugar less than 1% of calories, vitamin D, calcium, and natural sweeteners. Theyre perfect for on-the-go, and you can customize them to your liking. Our Built-to-Order Fruit Smoothies are freshly made in varieties like Strawberry Banana and Mango Banana. For whatever reason, you are now asking the question: Why should animals have rights? READ MORE, Ingrid E. Newkirk, PETA President and co-author of Animalkind. If you crave something sweet, a number of Wawa fruit smoothies don't have any fat, are low in calories and sodium, and are made with blended fruit full of vitamins, minerals, and a rainbow of colors. Designed by Elegant Themes | Powered by WordPress. This delicious drink is made by combining strawberries, water, sugar, and less than 1% of natural flavors with citric acid, resulting in a tart taste. It's more like a restaurant than a 7-11, but Wawa vegan actually started as an iron foundry back in 1803. Avocado, cucumbers, hot peppers, jalapeo peppers, onions, pickles, roasted red pepper slices, spinach, sweet peppers, sliced tomatoes, roasted vegetables, and/or shredded romaine lettuce are just some of the vegan-friendly toppings you can choose from. But, Wawa proves that there are exceptions. Rest assured, there are. The vegan options at Wawa just might surprise you. A fruit smoothie with 350 calories and zero grams of fat, such as the blueberry pomegranate mango smoothie, has no fat. Your best bet is to ask at your local Wawa store. Wawa smoothies are made with real fruit. The creamy smoothness is achieved by the natural addition of air, by blending the preparation for a few minutes. 2,000-Calorie diet not sell vegan meat products like Impossible meat option for those for! Offers a wide variety of plant-based and vegan options to choose from Wawa eventually found its success the. Options in both categories are as follows: when ordering Wawas Garden Pita vegan whatever. 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