Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. Info. About this resource. There is really only one infraction that can occur. Categories & Ages. •Cleans or High Pulls, Core, Squat, Bench, Military Pops, Tri’s •Break throws into small components and do drills on those components and focus on proper body position. As all athletes have different needs, a single program suitable for all athletes is not possible. The shot is pushed -- called putting -- … Both usages are grammatically incorrect. For example, you could require each participant to perform the complete glide, use a toss from a standing position, a two-handed toss backward over the head, depending on the aspect of shot putting you wish to emphasize. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. Keep practicing this throw, especially the final delivery of the shot put. Decide on which hand to throw with. This can be referred to as “the punch”. Let the students throw. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. Reference: V.G. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Instead of using a shot put, use a medicine ball and see which team can collectively throw the ball the farthest down the field or gym. Standing shot put crunch drill 2 2×5 each way. Glide Shot Put Training Practice Plan. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Shot put. *Unless noted the standard weight shot put  will be used in training, -Light medicine balls and shot puts (1-3 pounds under standard weight), 6-8 pounds for high school girls and 8-10 pounds for high school boys. The hand will be bent back in the cocked position when holding the shot. Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. Use a basic start for all the drills in the glide progression, more advanced starting variations can be taught after the glide technique is more established. Using softball, practice the proper release: Preparation Phase. Whether it be the glide or the spin, there are basic fundamentals that must be mastered. . Shuttle Run. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Day. Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Shot Put Drills. Shotput Workouts. To download the pdf version of this article, click here: Download Now, © 2017, Physical Education Update, www.peUpdate.com. Shot Putt Front Page of Lesson Plan. This Plan For The Shot Put Lesson Plan is suitable for 9th - 12th Grade. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained Read More » 15 min STANDING THROW The standing throw is from the basic throwing position. Get into 2 assigned groups and watch the demonstration. In a PE class, you could substitute a medicine ball for the shot put. Grip, position on the neck and proper release are all important. Kneeling shot put crunch drill 1 x5 each way. 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