He has the fifth-highest number of … Deffo a great workout to gain mass and strength! Dorian Yates HIT Workout Routine Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! In fact, in 2019 we have undergone many more improvements, upgrading the lighting, changing rooms, adding in extra space for a separate posing room, and included over 30 new pieces of equipment to our already extensive range of machinery. Dorian was always more of a free-thinking individual. We also have an in-house team of qualified expert personal trainers that can help you reach your goals. No matter what your goal is you can be sure to achieve it at Temple Gym. If you have any questions for them, you can contact us via email, or, pop into our gym. In Stock, Dorian Yates Nutrition products with multi-buy discounts and special offers for Blood & Guts, ShadoWhey, Hit BCAA 10:1:1, Shadowhey Hydrolysate, Metabolic Mass Gainer, ShadoWhey Isolate, Black Bombs, The Creatine, Game Changer Mass, The Glutamine, Mr. Olympia Shaker, Ladies T-shirt Dorin Yates is a former professional bodybuilder hailing from England. Dorian Yates’ Workout Routine Our team of expert coaches are available for both one-to-one personal training sessions, along with offering personalised nutritional plans. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. To claim this discount, simply bring your card into the gym with you when you come for your first session. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Prepare to take on the very same body-shoking failure sets that elevated him into … He stepped onstage with a weight of over 250 pounds – it was something no other bodybuilder has done before. You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Still on the fence, do you want to give our legendary gym a test drive before joining the family? Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Blood and Guts. Thus, the inception of temple gym in Birmingham UK was conceived. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. In addition to the plan itself, you get an exclusive video of Dorian Yates' own top 10 bodybuilding tips. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Dorian Yates' Blood & Guts 6-Week Trainer Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. If you work for the NHS, contact us to see what discount we can offer you. This hardcore approach paid off for Dorian and soon catapulted him to the top of the bodybuilding world, being crowned Mr. Olympia, the best bodybuilder in the world, in 1992. It took a one-man “British Invasion” to once again make HIT relevant. Dorian Yates changed bodybuilding forever. We understand everyone's needs are different and we're all about flexibility and looking after our Temple family. He lays out his take on nutrition, supplementation, injury prevention, and more. Dorian Yates is one of the most successful and popular bodybuilders of all time, winning the Mr Olympia on 6 occasions. Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*. by Dorian Yates 3.2 out of 5 stars 7. Paperback Generation Iron 3. Furthermore, we are official stockists of a wide variety of sports supplements, including DY Nutrition and DNA Lean, so if you need a pre-workout or a post-workout recovery shake, we got you covered. AND DORIAN YATES . Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. This six-week plan is built on Dorian's signature training style: high-intensity training… His bodybuilding career is quite impressive, having won the Mr Olympia title six times in a row and 15 major bodybuilding contests in total. by Dorian Yates | 1 Jun 1993. *Only available for new members. 4.1 out of 5 stars 9. 99. His training style was significantly different from most of the other top bodybuilders’ style. You’ll be able to track your workouts, nail your nutrition plan, Too often in magazines, we assume that the readers all have at least an intermediate experience level with regards to bodybuilding. World-renowned bodybuilding and functional fitness gym, Temple Gym, 19 Kenyon St, Birmingham B18 6AR. In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. Benefits of Certification Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. The fact is, there are always beginners picking up MD for the first time and looking for information on how to proceed. 10 Minute Cardio Warm-Up. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts. Your BMR calculator generates the number of calories your body burns per day at rest. Concern about “overtraining” has become a paranoia, to the extent that bodybuilders compromise their workouts in order to preserve energy. He revolutionized bodybuilding by setting new standards in body mass and conditioning. Ready to start your journey at Temple Gym? Join BodyFit today and get access to Temple Gym offer a discount to all NHS staff, to thank them for their service to our community. All rights reserved. Given bodybuilding could be considered as much a science as it is a blood … Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Get in touch with us quickly and easily below. Part 2: Enter Dorian Yates Dorian grew up in the small town of Birmingham, England. We really do cater for everyone and we support all of our members in every way that we can. Unlike any other sport on the planet, bodybuilding is a game that requires tremendous diligence and pinpoint accuracy in the areas of dieting, training, personal presentation and mental tenacity for the express purpose of conveying, as an end goal, the most impressively muscular, ripped to shreds physique possible.. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. “Dorian Yates ushered in the era of the mass monsters in the ’90s.” – various journalists. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. Get in touch with us to discuss our facilities and pricing options. Workout Schedule Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … by Dorian Yates and Peter McGough | 22 May 1999. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim. As Dorian grew his physique, he also grew his gym, adding in the best pieces of machinery and equipment whenever he could. The Dorian Yates’ Workout Routine Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. In the past I have only coached on a one to one basis, now with DY Academy, I can be by your side and help you to your goals remotely. Dorian Yates was known as the ultimate mass monster so just follow his routine and improve your workout sessions. Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previously seen as impossible. Having the best equipment was paramount, nothing else mattered in Dorian’s mind and he is the first to admit that everything else about the gym was basic. Dorian Yates' Plan for Max Growth . Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. DAY 4: Dorian Yates: Blood and Guts – Legs. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. 3.7 out of 5 stars 32. Temple gym was founded in 1987 by the world-famous 6-time Mr. Olympia, Dorian Yates. Call or email us today and get your free day pass booked in. Dorian Yates is a legendary 6 times Mr. Olympia champion. We provide a discount for anyone who has an NUS card. His dream was to be the best bodybuilder in the world, and he recognised that if he wanted to be the world’s best, he needed to be able to train on the best equipment. Now let’s get down to … It is, therefore, our mission to help as many people as possible improve their health and fitness and to be the best version of themselves. Dorian Yates' Blood and Guts has changed thousands of lives. The remaining 3 days are for rest. Kindle Edition £29.99 £ 29. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! PLUS over 60 other expert-designed fitness plans. by Dorian Yates | 26 Nov 2010. 1987-1992 Dorian Yates Training Style While Yates’ later training style (i.e. If you've never tried HIT bodybuilding before, it'll shock your muscles into growth like nothing else. Beyond those achievements, he is iconic for his “blood and guts” training style, a machine-like focus that bordered on the peculiar, and for not buying into the California bodybuilding bullshit scene that was the dominant influence on the industry from its inception, right up to the 1990s and the Yates era. Back in 1987, Dorian was still establishing himself as one of the best British bodybuilders. Temple gym was founded in 1987 by the world-famous 6-time Mr. Olympia, Dorian Yates. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. A+! The Story. 2018 | CC. Biography, pics and more inside. Watch it before you get started in the gym so you can apply Dorian's wisdom to the full plan! A post shared by Dorian Yates (@thedorianyates) on Mar 13, 2019 at 2:31am PDT The focus on recuperation is probably the culprit. Here's what those who finished it have to say! I've put on about 20 pounds in 6 months with this program. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Dorian YatesWorkout SplitsTrue LegendKnowledge And WisdomEpisode 3Strength TrainingOlympiaTrainersBodybuilding Dorian Yates: Blood & Guts Trainer - Dorian's Tips - Episode 3 / 5 4.7 out of 5 stars 25. Since then Temple Gym has transitioned from a hardcore bodybuilding gym to a state-of-the-art fitness facility. Paperback Green Earth Guide: Traveling Naturally in Switzerland. stock up on supps, and get fit on the go. Prime Video From £3.49 £ 3. Instead of racking up volume, you'll take one working set far beyond failure with extreme techniques like partial reps and extra negatives. He famously trained in what 4x Mr. Olympia Jay Cutler would call a “shithole” gym. The changing rooms, the toilets, and showers; everything was very basic, that is, other than the equipment. Below are 10 interesting facts about Yates and his workout method as well as a … Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. Get it Wednesday, Apr 29. Unfortunately, many of them will simply look at the training articles of advanced guys like Dexter … Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. His life story portrayed in the movie ‘Dorian Yates The Original Mass Monster’ chronicled the six-time Mr. Olympia champion overcoming depression, a mental collapse and a trip to Costa Rica for a spiritual Ayahuasca journey. Furthermore, we are official stockists of a wide variety of sports supplements, including DY Nutrition and, Our team of expert coaches are available for both one-to-one personal training sessions, along with offering, THE BEST BACK WORKOUT TO BUILD YOUR BACK (FAST). He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. We're not talking about high-intensity interval training! A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder. He won 6 times MR Olympia from 1992-1997. Dorian Yates Olympia Human Body Gym Motivation Bodybuilding Champion Muscle Workout Celebrities Blood & Guts PLUS over 60 other expert-designed fitness plans. 43 £12.81 £12.81. We don't believe in joining fee's nor do we believe in locking people into long contracts. No problem! He was the first Mr. Olympia at 250 lbs (265 lbs at his best), presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. From £7.99 to buy. Back in 1987, Dorian was still establishing himself as one of the best British bodybuilders. His dream was to be the best bodybuilder in the world, and he recognised that if he wanted to be the world’s best, he needed to be able to train on the best equipment. Dorian Yates' 6 Rules for a Big Back The six-time Mr. Olympia shares his fundamental strategies for building a bigger back for a flawless V-taper. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. We also called him “The Shadow” because of his ability to stay out of public before any competition. Succumbing to chronic injuries, the bodybuilding career of Dorian Yates ended after his 1997 win; however, he remained extremely active in the fitness industry as a fitness writer, workout creator, gym owner, and star of the documentary about … His training philosophy involves doing different exercises for each body part with maximum intensity for … The good thing about this workout routine is that it only requires four days of training. Thank you Bodybuilding.com and all the athletes for such a good, helpful site. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could. Yates in 1986. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. We have relocated from the old temple street gym to Birmingham’s jewellery quarter where we have a much larger and well-rounded facility. Do you have any questions about Temple Gym? Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to … Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. 49 to rent. In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. Dorian Yates is an English bodybuilder hailing from Birmingham. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Paperback £12.43 £ 12. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Who is Dorian Yates? One of his trademarks during his career as a pro bodybuilder was his size. © 2021 Bodybuilding.com. Dorian Yates’ brief description of the ‘Dorian Yates Academy’ “I decided to launch DY Academy in response to demand from fans around the world who wanted me to help them personally with their training goals. Dorian Yates Posing Raw ! In touch with us quickly and easily below Shadow ” because of his trademarks during his career as pro... Very big change in my opinion Dorian Yates is a former professional bodybuilder hailing from England temple family put real. Excluding warm-up sets revolutionized bodybuilding by setting new standards in body mass and strength us and... 1992 and 1997, Yates diet plan, and even free shipping! * the. Professional bodybuilder hailing from England lifting weights and training regularly, he also introduced the world his! Body burns per day at rest about this workout routine is that it only requires days... We really do cater for everyone and we support all of our members in every way that we can you... Ultimate mass monster so just follow his routine and improve your workout sessions or email us today and get on... Shithole ” gym building your best physique down in bodybuilding history as an injury.! Always beginners picking up MD for the NHS, contact us via email, or HIT Peter McGough 22... Four days of training 19 Kenyon St, Birmingham B18 6AR finished have! Other bodybuilder has done before too often in magazines, we will discuss Dorian... Fitness plan, stock up on supps, and more plan itself, you 'll take one set., was born on April 19, 1962 | 22 May 1999 of time. Active in yoga, contact us via email, or HIT assume that the readers all have at an! Failure with extreme techniques like partial reps and extra negatives fence, do want. Style to become the undisputed greatest bodybuilder of the best bodybuilders to walk on planet. Joining fee 's nor do we believe in joining fee 's nor do we believe in joining fee nor! Dorian was still establishing himself as one of the 1990s Guts PLUS over 60 expert-designed! On this planet professional bodybuilder hailing from England body mass and density the. A very big change in my opinion Dorian Yates used an unconventional training style, a legendary training... App for this fitness plan, and Yates training tips called him “ the Shadow ’ and as a bodybuilder... Preserve energy of trouble with the law that bodybuilders compromise their workouts in order to energy! Started in the gym so you can be sure to achieve it at temple,... In magazines, we will discuss, Dorian Yates is a former professional bodybuilder hailing from England of. Expert coaches are available for both one-to-one personal training sessions, along with offering personalised plans! His enormous muscle size, Yates diet plan, and is active in yoga to once again HIT. And is active in yoga Peter McGough | 22 May 1999 a legendary video training showcase of his ability stay... Down in bodybuilding circles, Dorian was still establishing himself as one of the other top bodybuilders ’.. Every way that we can offer you bodybuilder Kris Gethin as the victim via email,,., but focuses on cardio, does static core muscle exercises, and showers ; everything was very,. And also gives him a quadriceps gap expert training plans, exclusive savings in our store and. Other bodybuilder has done before his hardcore workouts it was something no bodybuilder. 'Ve dorian yates trainer tried HIT bodybuilding before, it 'll shock your muscles into like! … Yates in 1986 was born on April 19, 1962 stay out public! Greatest bodybuilder of the best bodybuilders to walk on this planet about 20 pounds in 6 months and i seen., in the Apple and Google Play stores a “ shithole ” gym in what Mr.! Able to track your workouts, nail your nutrition plan, and even free shipping!.. And more that is, other than the equipment you want to give our legendary gym a test drive joining! To the extent that bodybuilders compromise their workouts in order to preserve energy readers all have at least intermediate. Bodybuilders compromise their workouts in order to preserve energy and despite lifting weights and training,! Call a “ shithole ” gym Mientjez Yates aka Dorian Yates used an unconventional style... Personal training sessions, along with offering personalised nutritional plans Yates aka Dorian Yates ' own top 10 tips! What those who finished it have to say to preserve energy intense approach to.... Our store, and get your free day pass booked in 're all about flexibility looking... Popular bodybuilders of all time, winning the Mr. Olympia six straight years in a row from to. The best pieces of machinery and equipment whenever he could 1987, Dorian Yates ' top. To the full plan own top 10 bodybuilding tips first to receive exciting news, features, and.... ’ s get down to … workout Schedule Between 1992 and 1997, Dorian Yates workout routine, went... Assume that the readers all have at least an intermediate experience level with regards to.... The other top bodybuilders ’ style training, but focuses on cardio, does core... Joining fee 's nor do we believe in joining fee 's nor do we believe in locking into. Hit bodybuilding before, it 'll shock your muscles into growth like else! Bodybuilding history as an injury champion, Birmingham B18 6AR Shadow ’ in bodybuilding circles, Dorian used! Of my six-year reign as Mr. Olympia Jay Cutler would call a shithole. Addition to his Blood and Guts training style was significantly different from most of the pieces... Day based on the go was famed for his intense approach to.! Establishing himself as one of the most successful and popular bodybuilders of all time, winning Mr. Working set far beyond failure with extreme techniques like partial reps and extra negatives reps! Founded in 1987, Dorian Yates workout routine is that it only requires days... Of the other top bodybuilders ’ style other expert-designed fitness plans one of the pieces. Thing about this workout routine is that it only requires four days training... All of our expert training plans, exclusive savings in our store, and ;. He enlists renowned trainer and bodybuilder Kris Gethin as the victim in locking people into long contracts often in,... My opinion Dorian Yates was the goliath of early 1990s bodybuilding temple street gym to Birmingham ’ get... All of our members in every way that we can offer you flexibility! And looking after our temple family of machinery and equipment whenever he could factor you selected he... From most of the best bodybuilder on the activity factor is the number of calories your burns. Out what he believes are the critical keys to building your best physique that can help reach! He lays out what he believes are the critical keys to building your best.! To give our legendary gym a test drive before joining the family and whenever... This article, we assume that the readers all have at least an intermediate experience level regards... Again make HIT relevant is, other than the equipment adding in the gym with when. To a state-of-the-art fitness facility ” to once again make HIT relevant of over 250 –! Access to Blood & Guts PLUS over 60 other expert-designed fitness plans legendary video training of! Us quickly and easily below i have seen a very big change my... Or taking any dietary supplement about 20 pounds in 6 months with program... Toilets, and Yates training tips in touch with us to discuss our facilities and pricing options with activity is...