Okay, here goes. 750 x 750 jpeg 65kB. Dorian epitomised brutal bodybuilding workouts, but he never sacrificed good form or control. red bull doesn’t give you wings, lat pull downs do. If you watch any of his old videos on YouTube, you’ll see an orgy of violence and intensity, but always done with discipline, intelligence and zero ego. Regardless he trained 4 days a week for no more than an hour a time all through his career. Most people know him just for the Blood & Guts style of training, but he didn't start training that way until that dramatic transformatiom between '92 and '93. He does! Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Leg curls 1 warm up set followed by 2 work sets. Whether or not you can achieve what you want with 10 sets per workout vs. 20 sets is another story. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Leg extensions 3 warm up sets followed by 2 work sets. Apparently that can actually be a detriment to some bodybuilders. I decided to give it a go, AGAIN, after being a bodybuilder way back when I was only 18 years old, I used to perform HIT training for about a year. Press J to jump to the feed. Stiff leg deadlifts 1 warm up set followed by 2 work sets. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Press question mark to learn the rest of the keyboard shortcuts, http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. I have done Dorian's advanced low volume split before and got great results with it. The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=nckGOJKi4YI. Dorian used win the Mr. Olympia and disappear again for another year. Not all that interesting, but felt like sharing. You see Blood and Guts deep into his career where he's chosen exercises that focus on his weak points. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! Copy link to clipboard. 21 notes Oct 8th, ... Pinterest; Reddit; Mail; Embed; Permalink ; pornocrown reblogged this from purebodybuilding. Seated dumbbell press 1 warm up set followed by 2 sets of 8-10 reps. Take how Arnold trained, twice a day, 2 hours a session. What differed though was that lifting heavier produced significantly greater improvements in strength. ... help Reddit App Reddit coins Reddit premium Reddit … Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. For reference, this is how Dorian looked at the 1986 British Heavyweight Division: https://www.youtube.com/watch?v=nckGOJKi4YI. Thanks for this info. I've read both of Mike's books and highly recommend to anyone who hasn't ive put links below. I watched videos of Dorian explaining how real training is done. But it lacks the volume that causes the greatest growth. So he Hack Squats instead of squatting, does incline instead of Flat Bench, etc. Share to Pinterest. Not enough focus on basic compounds. 1ml armidex. This routine is what he followed from 1983 up until he won the British Heavyweight Division in 1986. I think it's a good way to train but not all year long. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Find out the secrets to the Dorian Yates training program right here! Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 … I copied the leg and back routines from his legendary training video Blood & Guts. If you just keep rubbing sandpaper on your hands and never letting them heal, you’ll just have a bloody mess. Nothing wrong with cycling in light weights now and then. Dorian Yates blasting the back with Mike Mentzer circa 1992. : bodybuilding. J. jaumejoan. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Share to iMessage. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Dorian would cry if he had seen it. If you want to develop these “beach muscles” to their fullest then give the Dorian Yates chest and biceps workout a shot! Mike took those core foundations and reworked them to form Heavy Duty training and introduced Dorian to it around 1990/91. CAPTION. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. With pulldowns, you can adjust the weight to match your current level of strength. I'd go for it! Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). To me it feels like the program is just not enough sets. Not enough volume. Posted by 3 years ago. If you aren’t strong enough or are too heavy to do pull-ups, lat pulldowns are the next best option. The Internet introduced me to Dorian Yates’s HIT training. pukonakona-tumbler liked this ... here you can read up more how Dorian trained back in the days. A training partner would be best to have. Dorian Yates knows how to stay fit. Posted by 9 months ago. Archived. The downside is that pushing yourself that hard gets physically and mentally draining rather quickly so I wouldn't want to do it as a long term thing and I suspect most lifters might benefit from a bit more volume. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. He is one of the best bodybuilders in the history of the sport. 239. I think really pushing yourself to the point where training is not always comfortable/fun is necessary, but some people may require more volume than Dorian uses to reach their goals. science now considers 'optimal' training volume for naturals and progression. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. The key thing that Yates feels most people get wrong with working their back, is bad technique. Yet, he never would of gained the physique he had without such an approach. Report Save. It is a lot more volume, especially compared to his later 1 work set per exercise selling point. Dorian was a big advocate of Mike Mentzers high intensity training style 'Heavy Duty' and he wrote books and training plans around it. Thread starter dennon; Start date Jul 31, 2020; D. dennon Newbie. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. Mike based his style off the HIT training he was introduced to from creator Arthur Jones who had a very different take on training back when the typical "bro-split" would dare beat questioned.