Training 4 days per week Squatting and Deadlifting Together. The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost.. I find that doing deads takes so much energy that the rest of my back work out suffers. Day 3 Deadlifts (High difficulty session) Bench Press. So, yes, your lower back is partially involved during this exercise and just partially, not fully. Having a basic understanding of what the deadlift focuses on will help answer this question. Some excellent benefits of deadlifting: Deadlifts are efficient: they target more muscles than any other movement, ... let alone deadlifting, check out the 7 Day Acute Pain Program. Squatting and Deadlifting Separately. Although it’s not normal, the good news is, it’s probably not serious. That’s why it’s normal to feel your lower back ache or tighten up, but only about 1 or 3 days after you deadlift. Also can you do stiff leg deadlifts the day after you do regular deadlifts?” – Nicolas Ortiz. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! If you wake up in the morning with a sharp lower back pain after deadlifts the day before, or an inability to move your back or get out of bed (sudden loss of range of motion), this is not a normal response to deadlifting. Lower back pain after deadlifts is almost always the result of poor form. The two days up for debate are usually leg day and back day. This is not even discussing if the exercise should be performed before, during, or after your workout. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. That said completely different lifts & weights. “It’s fine to feel a little fatigue or tiredness in your back the day after deadlifting,” Gentilcore says. It's like "break your body down day after day after day and then REALLY PUSH IT TO THE LIMIT on the 7th day" Shouldn't you basically never do your 1 rep max if you are deadlifting every day? Day 2 Deadlifts (High difficulty session) Bench Press. The Truth About Lower Back Pain From Deadlifts. Question 1: “Do you recommend doing deadlifts on leg days or back days? Benefits of Deadlifting. In fact, the deadlift primarily targets your glutes and hamstrings. Deadlifts the Day After Back/Traps Is there a problem doing dead lifts the day after back day or doing deads and traps the day after back. Re: leg day after a deadlift back day « Reply #17 on: December 09, 2008, 08:59:31 AM » I have done both dead's and squat's in the same workout, but I couldn't go all out on each one. Day 3 Squats (Low difficulty session) Bench Press. Day 1 Squat (High difficulty session) Bench Press . The deadlift is a “pull” movement. Personally I Deadlift on leg day & back day & Ab day. 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